Barley
Grass Powder - benefits, nutrition and other
information

At the early stage of its growth, the barley
plant is closer in composition to vegetables than grains, hence the name
'barley grass'. This concept is similar to that of wheat
grass .
There is said to be very little difference between the nutritional contents of
barley grass and wheat grass.
As they grow, the nutrient content of young
cereal grasses change rapidly. The nutrient concentration -
vitamins, minerals, enzymes, amino acids, chlorophyll - deteriorate significantly.
In its young state, however, barley grass
contains extremely high levels of the above mentioned
nutrients. Barley grass powder thus contains very dense nutritional and healing
properties in a concentrated form that is easily assimilated by our digestive
system.
There are no known toxic effects to consuming
barley grass.
As with all herbs and foods, for the best
effect, it is desirable to use barley grass powder which is made from organic
barley grass.
Benefits of barley grass
Barley grass is a 'concentrated' nutritious
whole food offering balanced nutrition to the body. Barley grass powder, like
most types of vegetable powders, is very easily digested by the body, thus
allowing the body to use its nutrients within a matter of minutes. It also has
very strong alkalizing effects on the body.
Barley grass is said to be the only
vegetable on Earth which can supply all the nutrients which the human
body needs from birth
to old age.
That is one big claim and, if it is indeed true, then we should really waste no
time in making it a regular part of our diets!
The use of barley grass powder is endorsed by
many. This includes Dr Lorraine Day, who underwent a natural regimen after
refusing chemotherapy and radiation and recovered from late stage breast cancer, although she only
recommended a particular brand of the powder.
What
barley grass powder contains
Barley
grass contains very large amounts of vitamins, minerals, amino acids, enzymes
and other beneficial nutrients. These include:
·
essential and non-essential amino acids
· high
amounts of antioxidants
· high
amounts of enzymes, including the antioxidant enzyme, superoxide dismutase
(SOD)
· high
amounts of folic acid
·
pantothenic acid
· high
amounts of carotenoids, including beta carotene - apparently more than 6 times
the amount of carotene in spinach
·
flavonoids
· high
amounts of vitamin B1 - apparently 30 times the amount in cows' milk; and apparently
also 4 times the amount in whole wheat flour
· vitamin
B2
· vitamin
B6
· high
amounts of vitamin B12
· high
amounts of vitamin C - apparently nearly 7 times the amount in oranges; and
apparently also more than 3 times the amount in spinach
· high
amounts of calcium - apparently more than 10 times the amount in cows' milk
· copper
· high
amounts of iron - apparently almost 5 times the amount in spinach
·
magnesium
·
manganese
·
phosphorus
·
potassium
· high
amounts of organic sodium - apparently more than 25 times the amount in celery;
organic sodium helps in joint health as well as improves digestion
· zinc
Barley grass is also rich in living chlorophyll. Chlorophyll has the following benefits and effects:
Barley grass is also rich in living chlorophyll. Chlorophyll has the following benefits and effects:
· It is
the basis of all plant life, playing a critical role in photosynthesis.
· It is
the first product of light, containing more light energy than any other
element.
· It is
anti-bacterial, stopping the development and growth of harmful bacteria. It can
be used inside the body as well as topically as a healing agent.
· It
rebuilds the blood. Chlorophyll is very similar in structure to blood
hemoglobin.
· Liquid
chlorophyll gets into the bodily tissues, rejuvenating and rebuilding them.
· It
alleviates blood sugar problems.
· It
neutralizes toxins in the body.
· It
helps to purify the liver.
· Liquid
chlorophyll washes drug deposits from the body.
What
barley grass and barley grass powder can do
· It
helps to alkalize the body.
· It
helps in cell DNA repair.
·
Barley grass acts as a free radical scavenger, reducing the amount of
free radicals in the blood.
· It
helps in improving skin health.
· It
helps to stimulate weight loss.
Conditions which may be helped or alleviated by the use of barley grass powder or juice
Conditions which may be helped or alleviated by the use of barley grass powder or juice
·
Barley grass helps in the treatment of arthritis; it also provides
relief from arthritis pain.
· It
helps in the treatment of asthma.
· It
helps to combat blood clots.
·
Barley grass helps to combat cancer.
· It
helps to reduce low density lipoprotein (LDL) cholesterol (the 'bad'
cholesterol) levels.
·
Barley grass is helpful against diabetes; it also helps to delay or
prevent blood vessel damage which could be caused by diabetes.
· It
helps to reduce fatigue.
·
Barley grass helps in relieving inflammation in various parts of the
body; it also reduces inflammation-related pain.
· It
helps to treat migraine.
· It helps to relieve stomach and intestinal
disorders.
Common ways to consume barley grass
Common ways to consume barley grass
I
do not know of many people who drink freshly pressed barley grass juice,
although that would be the best method to reap the full benefits of the
abundant enzymes in barley grass.
Barley
grass is commonly taken as barley grass powder. The manufacturing process for
such powder retains most of the nutrients and possibly also some of the
enzymes. Barley grass powder can be mixed with raw juices or water. This is a
convenient way to consume it and the one which I use most often. I find that it
makes my juices tastier too!

Conclusion
In my opinion, and I think many others also agree, barley
grass, though bitterer, is a lot more palatable than wheat grass. The
detoxification reactions to taking barley grass are also much milder. Thus,
green barley grass is an excellent substitute if you would like to reap the
nutritional and healing benefits of one of Nature's green super foods, but are
unable to tolerate wheat grass juice.
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