10 Tips for guaranteed weight loss


Tip-1 of Weight loss:
First
of all you calculate , how much your weight is excess, then decide how much
weight you need to lose - Most people start their weight loss journey by
claiming to be xyz kilos overweight. This isn't a healthy way to project or aim
for weight loss. Calculate your desired weight against your
height by using reliable methods like the BMI,
and set a healthy weight loss target. This is often half the battle won.
Tip-2 of Weight loss :
Second main portion
is time management - This is quite often
overlooked. Decide which part of your day will be dedicated to exercise, when
in the week you will stock up on groceries, and when you will do the cooking -
all within your current work and home life routine. If you don't do this now,
your days will be rushed and unplanned, and you won't be able to sustain your
weight loss efforts.
Tip-3 of Weight loss:
Stocking
of fruits, vegitable grains,meat spices,cereals in your kitchen - Keep your house well-stocked
with fruits, vegetables, healthy meats, grains, cereals, spices, and
flavourers. Follow our tricks to healthy cooking, cooking vegetables for the
week, and low-fat cooking posts to understand how best you can stock your
kitchen with healthy and delicious ingredients. All of this will go into
helping the next step - cooking healthy meals at home.
Tip-4 of Weight loss:
Eat
healthy home cooked meals - Whether it's you who's cooking, a family member, or
house help, ensure that every one practises healthy cooking methods, and
ingredients. Ask any person who's lost weight the healthy way, and you will
always hear about how healthy home cooked meals were a big reason behind it.
Use less oil, low salt, fresh produce, and you'll start seeing results in no
time.
Tip-5 of Weight loss:
Start
a cardio + weights workout - A healthy weight loss programme is incomplete
without a good exercise routine, and weight training mixed with cardio is the
best way to lose weight. Of course, variations and forms exist, but any workout
that stresses on muscle tone and increased heart rate will always help you lose
weight and keep it off. You can either start a home workout today, or rely on
gyms for fitness training.
Tip-6 of Weight loss:
Alter
your snacking habits - At Health Me Up, we have several healthy snacking ideas
for you. Set those French fries aside, skip that aerated drink, and ban those
unhealthy deep fried samosas. Explore the healthy snack world and you will find
several appetisers, party snacks, movie snacks and meal accompaniments that'll
satisfy every craving of yours.
Tip-3 of Weight loss:
Have at least one active hobby - It isn't
sufficient to rely on just 30 to 60 minutes of physical activity per day.
Moving from bed to office chair, and back to bed, isn't a healthy way to live.
Buy a motion sensor gaming console that lets you enjoy social games with
friends and family, plan weekend trips, clean your house once a week, dance,
play sports, the list is endless. Get out of the coffee shop and dining table
rut, and you'll have fun along with the healthy weight loss.

Tip-8 of Weight loss:
Find
a solution to combat stress - As we pointed out in our post about stress and
weight loss, stress is always detrimental to healthy weight loss in the long
run. Find ways to combat stress and you'll soon realise that your diet and exercise
aren't sabotaged anymore, and that you truly do see results. Look at yoga,
meditation, deep breathing exercises, or simple hobbies like reading to fight
stress.
Tip-9 of Weight loss:
Drink
plenty of water - You've known that your body relies heavily on water for all
important bodily functions, and yet you skimp on drinking adequate quantities
of water every day. Well, it's time to stop that. Check out some exciting ways
to make water interesting and you'll be packing it away in no time. Do not
forget to carry a water bottle to your workout, and take a few sips after every
2-3 minutes of exercise.
Tip-10 of Weight loss:
Plan healthy vacations - Why go all the way
with healthy weight loss, when one tiny vacation will just come along and
topple it all? Healthy vacations aren't impossible. Take a look at how you can
eat smart on a holiday, and then at bodyweight workouts that you can carry with
you wherever you go, to understand how to holiday right.
Above all, remember that these are lifelong
habits that'll help you stay fit forever and not short term weight loss
quickfixes.
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