Beauty Tips for Skin & Hairs

Beauty Tips for Skin & Hairs

 

Top 10 Foods for Healthy Hair

Shampoo and Conditioner Alone Won't Give You Healthy Hair "Lather, rinse, repeat" may be standard advice, but shampoo and conditioner alone won't give you the healthy hair you crave. For the most luxurious locks possible, you'll need to step out of the shower, and into the kitchen. "Your hair grows about 1/4 to 1/2 inch every month, and the foundation of all of our new hair, skin, and nail growth is the nutrients we eat," says dietitian. "If you eat a healthy diet, you will grow stronger and healthier cells throughout your entire body -- inside and out."

10 top foods that should be the foundation of your healthy hair diet.

Healthy Hair Food No. 1: Salmon

When it comes to foods that pack a beauty punch, it's hard to beat salmon. Loaded with omega-3 fatty acids, this high-quality protein source is also filled with vitamin B-12 and iron. "Essential omega-3 fatty acids are needed to support scalp health," says dietitian "A deficiency can result in a dry scalp and thus hair, giving it a dull look."

Vegetarian? Include one or two tablespoons of ground flaxseed in your daily diet for some plant-based omega-3 fats.

Healthy Hair Food No. 2: Dark Green Vegetables

Popeye the Sailor Man didn't eat all that spinach for healthy hair, but he could have. Spinach, like broccoli and Swiss chard, is an excellent source of vitamins A and C, which your body needs to produce sebum. The oily substance, secreted by your hair follicles, is the body's natural hair conditioner. Dark green vegetables also provide iron and calcium.

Healthy Hair Food No. 3: Beans

Beans, beans, they're good for your...hair? Yes, it's true. Legumes like kidney beans and lentils should be an important part of your hair-care diet. Not only do they provide plentiful protein to promote hair growth, but ample iron, zinc, and biotin. While rare, biotin deficiencies can result in brittle hair. Dietitians recommends three or more cups of lentils or beans each week.

Healthy Hair Food No. 4: Nuts

Do you go nuts for thick, shiny hair? You should. Brazil nuts are one of nature's best sources of selenium, an important mineral for the health of your scalp. Walnuts contain alpha-linolenic acid, an omega-3 fatty acid that may help condition your hair. They are also a terrific source of zinc, as are cashews, pecans, and almonds. A zinc deficiency can lead to hair shedding, so make sure nuts are a regular on your healthy hair menu.

Healthy Hair Food No. 5: Poultry

Chickens and turkeys may have feathers, but the high-quality protein they provide will help give you the healthy hair you crave. "Without adequate protein or with low-quality protein, one can experience weak brittle hair, while a profound protein deficiency can result in loss of hair color,". Poultry also provides iron with a high degree of bioavailability, meaning your body can easily reap its benefits

Healthy Hair Food No. 6: Eggs

When it comes to healthy hair, it doesn't matter whether you like your eggs scrambled, fried, or over easy. However they're served up, eggs are one of the best protein sources you can find. They also contain biotin and vitamin B-12, which are important beauty nutrients.

Healthy Hair Food No. 7: Whole Grains

Sink your teeth into hearty whole grains, including whole-wheat bread and fortified whole-grain breakfast cereals, for a hair-healthy dose of zinc, iron, and B vitamins.

A whole-grain snack can also be a great go-to food when your energy is zapped halfway through the afternoon, and you've still got hours to go before dinner.

Healthy Hair Food No. 8: Oysters

Oysters may be better known for their reputation as an aphrodisiac, but they can also lead to healthy hair -- and who doesn't love that? The key to their love and hair-boosting abilities is zinc -- a powerful antioxidant. If oysters don't make a regular appearance on your dinner plate, don't despair. In addition to getting it from whole grains and nuts, you can also get zinc from beef and lamb.

Healthy Hair Food No. 9: Low-Fat Dairy Products

Low-fat dairy products like skim milk and yogurt are great sources of calcium, an important mineral for hair growth. They also contain whey and casein, two high-quality protein sources. For some healthy hair foods "to-go," try throwing a yogurt or cottage cheese cup in your bag when you head out in the morning to snack on later in the day. You can even boost their hair benefits by stirring in a couple of tablespoons of ground flaxseeds or walnuts for omega-3 fatty acids and zinc.

Healthy Hair Food No. 10: Carrots

Carrots are an excellent source of vitamin A, which promotes a healthy scalp along with good vision. Since a healthy scalp is essential for a shiny, well-conditioned head of hair, you'd be wise to include carrots in your diet as snacks or toppings on your salad

Beware of Dietary Supplements

Dietary supplements often marketed to thicken hair or make it grow faster may backfire. "Even though you can find beauty supplements on the shelves of most stores, try to get the nutrients you need from foods whenever possible," "In rare instances, excess supplementation of certain nutrients, such as vitamin A, has been linked to hair loss."

Beware of Diet Fads

If you're tempted to drop pounds fast with the latest fad diet, it could leave you with less-than-healthy hair -- along with a growling stomach. Low-calorie diets are often low in some of the most important nutrients for healthy hair, including omega-3 fatty acids, zinc, and vitamin A. In addition to stunting hair growth and leading to dullness, super-low calorie plans may even cause hair loss.

"Crash diets can affect the hair cycle,". "Losing a significant amount of weight in a short amount of time can affect that normal hair rhythm. Two to three months later, you might notice a significant increase in shedding. This is a temporary problem that you recover from with a well-rounded diet.

Top 10 Foods for Healthy Hair

When it comes to foods for healthy hair and beauty, variety is the best way to go. "An overall balanced diet of lean proteins, fruits, and vegetables, whole grains, legumes, fatty fish like salmon and low-fat dairy will help keep hair healthy," its my suggestion to all my viewers and patients.

Homoeopathic medicines for Healthy Hair& Hair fall prevention

Homeopathic medicines are known to give very good results in cases of hair fall and also pramote hair growth ,few remady  i am listing here BUT always consult to your homeopath for hair fall and constatunal approach is always good 
 

1. Acid-flouricum [Acid flour]

Especially adapted to chronic diseases with syphilitic and mercurial history. Mainly adapted to people who are Indifferent towards loved ones and they are unable to realize their responsibility towards everyone; buoyancy. Mentally they are elated and gay. Mainly indicated for Alopecia and hair loss. These people have very superficial relationships with everyone.

2. Phosphorus [Phos]

Bald spots on the head, which are dry and scaly, are characteristic of Phosphorus. Dandruff, roots of hair get gray and the hair comes out in bunches. Graphites cures bald spots on the sides of the head. The head sweats easily. The most important remedy in alopecia areata.

3. Natrum Muriaticum [Nat Mur]

Has the symptoms of easy falling out of the hair; it falls out when touched or combed. This is quite frequently seen in nursing home. Carbo vegetabilis has falling of hair after parturition or severe illness. Sepia has losing of hair after chronic headaches. 

4. Aurum metallicum [Aur met]

A melancholic, low spirited condition should be present with this remedy. Worry, depression, or anger may occur, especially when these people feel they have made a mistake or failed in some way. A general tendency to feel worse at night and a strong desire for alcohol, sweets, bread, and pastries are other indications for Aurum. 

5. Phosphoric acid [Ph-ac]
Falling of hair from general debility. Fluoric acid. Falling of hair from syphilis. As near specific as is possible.Arsenicum. Bald spots near the forehead; the scalp is covered with dry scales. Vinca minor. Falling of the hair with great itching of the scalp.  

6. Lycopodium [Lyco]

This drug is frequently prescribed for complaint of alopecia. Mainly indicated in nervous and angry disposition.They are usually harsh on inferiors and express all their anger in home and are well outside. They usually have digestion problems with other complaints. All the complaints are better by warm applications. In skin complaints the discharges are offensive.

Homeopathic Remedies for Acne

Antimonium tartaricum, Belladonna, Calcarea carbonica, Hepar sulph, Pulsatilla, Silicea, Sulphur are some homeopathic remedies that are useful for treating acne. Each of these remedy is useful for acne caused due to different reasons. Hence consult a homeopathic physician for deciding on the best option for your acne.

Homeopathic Remedies for Eczema

Several homeopathic drugs are effective for treating this chronic, allergic skin condition. Arum triphyllum, Arsenicum album, Graphites, Mezereum, Petroleum, and Rhus toxicodendron are some of the commonly used remedies in eczema. Each of these remedy is effective in different symptom of eczema. Other homeopathic remedies effective for treating eczema include Antimonium crudum, Calcarea carbonica, Hepar sulphuris calcareum and Sulphur.

Homeopathic Remedies for Oily skin

Mercurius, Natrum mur are useful for a person with an oily skin.

Anacardium occ, Antimonium crud, Antimonium tart., Arnica, Arsenicum album, Calc. carb., Belladonna, Causticum, Dulcamara, Hamamelis, Phytolacca, Pulsatilla, Rhus tox., Sepia, Sulfur, Staphysagria are some of the commonly used remedies for skin disorders.

Caution: Self treatment with homeopathic remedies can be effective but for any long-standing or recurring skin problems consult a professional homeopathic practitioner to determine an appropriate remedy that will rebalance your entire system and cure your skin problem.

Skin Care Vitamins:-

Vitamin A- This fat-soluble vitamin is essential for the maintenance and healing of epithelial tissues, with skin being the largest expanse of epithelial tissue you've got. Best sources Egg yolks, oysters and nonfat milk. You can also get vitamin A from foods rich in beta carotene (see below), which the body can convert into vitamin A. Best sources Dark-colored produce, such as carrots, sweet potatoes, tomatoes, watermelon, papaya, broccoli and spinach.

B vitamins-B vitamins help convent calories into energy for skirt metabolism and are components of enzymes that maintain normal skin function (including functioning of the oil-producing glands which keep skin moist and smooth) Best sources Poultry, red meat, fish, bananas temper whole grains, brewers yeast peanut butter and eggs

Vitamin C When taken internally this vitamin helps maintain collagen -- the underlying supporting structure of skin. But sun exposure (and stress) can drain vitamin C from the skin, . Best sources Citrus fruits and juices, slow cantaloupe, strawberries, tomato sweet peppers and green peas

Vitamin E This antioxidant help slow the aging of skin cells by reducing the production of an enzyme called collagens, which breaks down collagen, causing the skin to sag and. Best sources Salmon, legumes, extralean meat, almonds, leafy vegetables, and olive and sesame oils

Selenium The damaging effects of ultraviolet light are minimized by this antioxidant mineral, thereby reducing your risk for sunburn. In fact, low blood levels of selenium also increase your risk for skin cancer. Best sources Tuna, wheat germ, sesame seeds and whole grains

Zinc This trace mineral helps maintain collagen and elastin fibers that give skin its firmness, helping to prevent sagging and wrinkles.. Best sources Seafood, turkey, pork, soybeans and mushrooms